Want to know how to increase sexual stamina the easy way? We’ve got tips for you. Learn how to last longer in bed with minimal effort below!
In this article:
The Lazy Man’s Guide on How to Increase Sexual Stamina
The Best Foods for Sex in Your Diet
Include these healthy food choices in your diet if you want to last longer and stronger in bed:
1. Eat (More) Meat
Meat is one of the most versatile and delicious foods any man could eat. Whether it’s at a buffet, fancy restaurant, or beach party, you’re bound to see at least one or two meat-based dishes.
Apart from being irresistibly juicy and delicious, meat also offers another benefit: it improves your sexual stamina.
It’s one of the best foods to make you last longer in bed because it’s loaded with L-arginine, carnitine, and zinc. All of these improve blood flow toward the nether regions, meaning you get stronger, harder erections for a longer time.
Note: Keep in mind that everything should be taken in moderation, including meat. Eating too much of these can cause increased cholesterol levels and heart complications.
2. Snack on Nuts and Seeds
Swap your favorite potato chips and fries for some healthy, greaseless nuts, almonds, and seeds! Nuts and seeds are packed with zinc and protein.
Zinc gives you stronger, harder erections by stimulating better blood flow to the penis. Remember, proper blood flow is the key to harder erections.
Meanwhile, protein is essential for lean muscle development. Well-developed muscles won’t cramp up every time you thrust faster during sex.
Also, since nuts and seeds are low in calories and fats, they won’t add inches to your waist or spike cholesterol levels. Junk food does the opposite since it’s loaded with nothing but empty calories.
3. Spice Up Your Meals with Garlic
Garlic is a natural sex enhancer. Its anticoagulant properties stimulate good blood flow.
Combine it with proper breathing and pacing, and you’ll find yourself thrusting for hours on end with ease.
Similarly, garlic is a potent blood thinner. In the long run, it can reduce the risk of high blood pressure, heart complications, and high cholesterol levels.
4. Scoop Some Avocado Meat Daily
Performance anxiety is a real problem. It’s one of the leading causes of erectile dysfunction for men across all age groups.
The good news is, it’s all in your head, and you can do several exercises and activities to beat it. One of which is eating more avocado meat.
Avocados are loaded with brain power-boosting B vitamins. They help keep the nerves and brain cells healthy, which is vital if you want to maintain a clear, level head.
These superfoods also contain heaps of healthy fats. They’re an excellent source of energy if you want to last longer in bed without even breaking a sweat.
Change Your Bad Habits
A lot of your bad habits not only hamper your sexual performance but also harm your overall health and well-being. Stop these bad habits now:
5. Stop Smoking
This one is especially important for older gentlemen who smoke and want to know how to increase sexual stamina.
Smoking cigarettes narrows the blood vessels and stops blood from flowing properly, which eventually leads to complications such as erectile dysfunction. Note that no matter how many zinc-fortified foods you eat, it won’t be enough to offset the negative effects of smoking.
Smoking also makes you feel breathless and wheezy after engaging in physical activities, including sex.
So if you want to last longer in bed, and live a longer life, you should stop smoking as soon as you can. If the withdrawal symptoms are too hard to handle, ask your doctor about what supplements might help ease them.
6. Don’t Drink More Than Two Glasses of Red Wine
Red wine is a great alcoholic drink that improves vaginal lubrication and sexual desire among women. Throw in some steak, lobster, and you have yourself a full-package romantic dinner.
It’s worth noting, though, that indulging in more than two glasses of red wine, or any alcoholic drink, removes its libido-boosting effects. Also, intoxication numbs the senses, making it harder for men to get an erection.
7. Don’t Just Take Any Supplements
There are dozens of supplements available on the market, but how do you know which ones you can trust?
For starters, you should do your research on what products provide the results you’re looking for. Every supplement has varying ingredients that provide different results.
You can try any of the following as advised by your doctor:
- Ginkgo biloba
- Fenugreek or methi
- Dehydroepiandrosterone (DHEA)
Take Your Meds as Prescribed
If your doctor gave you a prescription to increase your sexual stamina, make sure to take those medications as instructed.
8. Take Tadalafil to Increase Sex Drive
Tadalafil is a powerful medication that men can take daily to increase libido and be able to get it up whenever they need to. Five milligrams of tadalafil daily helps prolong ejaculatory latency time, according to a study.
Note: Tadalafil might be effective, but it won’t work for men who want to be ready for game time in just a few hours.
9. Try the Fast-Acting Viagra
If you want instant results, then you can try Sildenafil or generic Viagra. It’s a fast-acting drug that gets you hard and ready to go in just 60 minutes.
Note: Sildenafil isn’t an ideal daily drug unless you’re fine with going to work with a raging boner or if you have pulmonary arterial hypertension.
Pulmonary Arterial Hypertension Definition: It is a condition where there is high blood pressure in the blood vessels carrying blood to the lungs. It can cause dizziness, tiredness, and shortness of breath.
Overall, the best way to increase sexual stamina is to follow a healthy diet, quit bad habits, and stop watching too much porn.
Engage in physical activity, so you can further boost the effects of these lifestyle choices. That way, you don’t end up running out of breath after a few seconds of thrusting.
How do you increase your sexual stamina? Share your secrets with us in the comments section below!