Porn and Erectile Dysfunction: How Porn Takes a Toll on Your Sex Life

In Erectile Dysfunction, Sex by user

Having a fulfilling sex life is a vital part of a relationship. Not only does it provide sexual relief, but it also brings you and your partner closer. When the two of you have good chemistry, it adds another dimension to your relationship.

But when there are bumps in the road and the sex isn’t as good as it could be, it can become frustrating and cause a rift. It can be especially disheartening when your spouse is always watching porn, yet has problems in bed.

In this article, you’ll find out the correlation between porn and erectile dysfunction. Learn what you can do to either avoid or ease porn-induced erectile dysfunction.

What Is Erectile Dysfunction?

Erectile dysfunction is the condition where you can’t achieve or maintain an erection, or the quality of it isn’t good enough to have a successful session with your partner. This condition can happen to men of any age since it can result from either mental/emotional or physical issues.

Contrary to some beliefs, you don’t have ED if you fail to get an erection once. On the other hand, just because you can get erections doesn’t mean you don’t have the condition either.

If you have issues following through with sexual activity due to difficulties with your erection at any point and it’s consistently happening, then you may have ED. The chances are even higher if you frequently watch porn.

The Effects of Watching Pornography

When you watch porn, you have rewarding feelings in the brain. An obvious effect is that you get sexual stimulation, which can aid in both masturbation and sex. You should feel no shame in watching pornography or masturbating since both are natural and healthy.

The trouble is, there is the potential for pornography to be addicting, as with anything that brings you pleasure in life. Alcohol, drugs, sex, and even food can be addicting if you let your consumption get out of control.

But in moderation, porn can be beneficial, given that you have a healthy life and wholesome relationships. It can be a tool in spicing up the bedroom or a substitution for sexual relief if you can’t have sex with your partner.

Porn and Erectile Dysfunction

While pornography can have its benefits, when it comes to erectile dysfunction, it’s considered a hindrance on your sex life. When someone has an addiction to porn, it can lead to dependence issues; it can be difficult to get and keep an erection during regular sex. You may find you require porn to even get sexually stimulated.

With porn-induced erectile dysfunction, the issues are two-fold: since men usually masturbate while watching pornography, they can develop something called “death grip.” This is where you become so reliant on your masturbation techniques that you can’t maintain an erection with sexual activity.

The other issue you can develop is a mental reliance. Since you’re able to conjure up any type of porn while on your computer, you change the way your brain is wired for arousal. When you’re in a setting with your partner, it may be harder to stay erect since you have only one person to focus on.

Porn-Induced Erectile Dysfunction Is a Real Problem

While erectile dysfunction wasn’t such a huge problem in the past, with the advent of the internet, it’s becoming more common to see this problem diagnosed in men. With easy access to porn, many men are getting ED at a young age. They watch porn and masturbate to it, and by the time they have their first sexual partner, they’ve developed a reliance on porn to reach orgasm.

Below, you can find out the physical and psychological effects porn can have on ED.

Physical Effects

Porn can have a physical effect on your erection. You may find it takes longer to get erect, or you can’t get erect at all. You may find yourself grabbing your phone to put on some pornography during sexual activity so you can get aroused.

While you’re having sex with your partner, you might feel the consequences of “death grip.” The texture and pressure aren’t what you’re used to, so you might fail to maintain your erection.

Psychological Effects

When you watch pornography, the good feelings you get are from a dopamine overload. Your brain creates new pathways for your sexual experiences, and when you keep “walking” that path, your brain can get used to it.

When you try to “walk” the other path of sexual experience (intercourse with your partner), it’ll become difficult to become aroused. This is due to the pathway becoming weaker or replaced with the pathway for porn.

How to Eliminate Porn-Induced Erectile Dysfunction

The obvious solution for porn-induced erectile dysfunction is to remove pornography from your life. By cutting out the consumption of porn, your brain can relearn its pathways for arousal, leading to easier erections with your spouse. It may be difficult at first, but if you persevere, you’ll “withdraw” from using porn and can resume normal function for sex.

Another thing to try is to refrain from masturbation as much as possible. This can increase your sensitivity and not make the parameters for orgasm so restricted. Also, decreasing the frequency of your orgasms can make it easier for you to get aroused and get sexual gratification with your partner.

Improve Your Sex Life

Addiction to porn is a very real thing that can threaten your sex life, especially if it may have induced ED in either you or your partner. Now that you know the facts on porn and erectile dysfunction, it may be time to have a gentle talk to address your problems.

Start with reducing or eliminating the use of pornography. While it may be difficult at first, you may find your sex life improving after giving it some time. If things don’t get better, then it may be time to look at other causes for your ED.

If you feel like your erectile dysfunction isn’t caused by porn and are curious about prescription treatments, fill out our questionnaire to see if they’re right for you.

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